NEW YEAR'S RE-SOLUTION

BY N. Mark Castro

Why make New Year's resolutions?

Because you can be a better person. I bet you know somebody who seems to be perfect -- somebody who always looks terrific; somebody who manages to devote plenty of time to both family and career; somebody whose house is spotless, whose children are well-behaved and whose dog does not smell as if it sleeps on a bed of decomposing raccoons. You wonder how that person ''does it all,'' don't you? Well, stop wondering and do something! Start right now! Get up off the sofa, put on some active sportswear and kill that person with a crowbar!

No, seriously, you need to make some New Year's resolutions so that you can become a better you -- a more-attractive you, an organized you, a you that is ... well, less like you.

At this point, you are saying: "Mark, I would love nothing better than to be less like myself, but every year I make the same New Year's resolution, which is that I will lose weight, and currently my thighs are the diameter of the trans-Alaska pipeline.''

Don't feel bad! Many people have trouble sticking to their resolutions, and there is a simple scientific explanation for this. In 1987, a team of psychologists conducted a study in which they monitored the New Year's resolutions of 275 people. After one week, the psychologists found that 92 percent of the people were keeping their resolutions; after two weeks, we have no idea what happened, because the psychologists had quit monitoring.

''We just lost our motivation,'' they reported. "Also, we found ourselves eating Twinkies by the case.''

So we see that keeping resolutions can be difficult. But you CAN do it, if you follow these fail-safe practical tips:

1. BE REALISTIC

Many people give up because they ''set their sights too high.'' In making a New Year's resolution, pick a goal that you can reasonably expect to attain, as we see in these examples:

Unrealistic Goal: "In the next month, I will lose 25 pounds.''

Realistic Goal: "Over the next year, taking it an ounce or two at a time, I will gain 25 pounds, and my face will bloat like an Iraqi military life raft.''

Unrealistic Goal: "I will learn to speak Chinese.''

Realistic Goal: "I will order some Chinese food.''

Unrealistic Goal: "I will read a good book.''

Realistic Goal: "I will go to Aksara bookstore, check-out English-reading pretty Indonesian girls, examine the outsides of some good books, then waddle over to the part where I can say hello to these pretty Indonesian girls.''

Unrealistic Goal: "I will do volunteer work for a worthy cause.''

Realistic Goal: "I will date Golda who continues to feed refugees and convince her that if she really wanted to do something charitable, that she should go out with me instead.''

2. THINK POSITIVE

To succeed, you must believe in yourself. Write this motivational statement in large letters on a piece of paper and tape it someplace where you will see it often, such as on the inside of your eyeglasses: "I can do it, and I will do it! Starting next year!''

3. LEARN FROM YOUR MISTAKES

Let's say that, like millions of weight-conscious Asians, you think you eat sensibly: Your diet consists almost exclusively of mineral water and low-calorie, low-fat foods. And yet you're still gaining weight. Why? I'll tell you why: You're drinking water with minerals in it. Minerals are among the heaviest substances in the universe, second only to guests on the Jerry Springer show. Think about it: The Appalachian Mountains and most major appliances are essentially big wads of minerals, and you're putting those things into your body. No wonder you're gaining weight!

FACT: The word ''Perrier'' is French for "balloon butt.''

I have run out of room here, thank God, so let me say in closing that I wish you the best of luck with your New Year's resolutions, and I will do my best to keep my own resolution, which is to give you, every single week, the most useful, informative and accurate articles I possibly can.

Starting next year.